Why Use A Heart Rate Monitor?
Effective aerobic conditioning requires that you maintain your heart rate at the proper intensity level for at least 20 minutes per workout. If your heart rate is too high, your activity can become counter effective. For most people, as your heart rate exceeds 85% (the upper limit), your workout causes the body to to become anaerobic and produce lactic acids. This also burns less fat, which can cause a burning sensation and strain within the muscles. It’s important to reach a level of intensity that is productive. A heart monitor will tune you into your body’s internal activity level and help prevent injury. Using a heart rate monitor can help you make sure your exercise intensity is at a level that burns fat optimally and keeps the body working aerobically (not anaerobic). A regular exercise program performed at the proper heart rate levels can help increase your metabolism. It’s important that beginners do not push themselves too hard. Exercise is meant to be fun and enjoyable! The m
