Why to overcome depression?
Depression is sadness, pessimism, personal problems, and perhaps feeling sorry for one’s own self. It has anguish, crying, bothering and hopelessness. Activities and social contacts seems so huge of a task because of loss of pleasure in and enthusiasm for their usual activities. Low energy, chronic tiredness, excessive sleeping, and insomnia are common. There is no dearth of symptoms of depression, the list can keep on growing. Other symtoms can be poor appetite, heavy eating, weight loss or gain, feelings of inadequacy or worthlessness, anxiety, regrets, decreased productivity, poor concentration, or recurrent thoughts of death or suicide. The very own social animal definition of humans beings is at loss in case of depression. Depression is one of the worst mental illnesses one can take or experience. Depression is something which can run in families. It usually starts between 15 and 30 and women are the most affected people. Depression is one pole of the bipolar disorder.
