Why TIANA coconut products are good for low carbohydrate and ketogenic diets?
Coconut is one of the world’s healthiest foods; it contains a wide variety of vitamins such as B-1, B-2, B-3, B-6, C, E and folic acid together with the following minerals: calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Fresh coconut meat contains approximately 33% pure coconut oil, whereas one cup of fresh shredded coconut contains only 3 g of carbohydrate and 9 g of dietary fibre. For comparison, the same amount of fresh beans has 7 g carbohydrate and 3 g of fibre, carrots have 8 g of carbohydrate and 4 g of fibre. Coconut contains less carbohydrate and much more fibre than most of vegetables. Our Premium range of TIANA coconut products are manufactured from fresh, mature coconuts, which are organically certified, guaranteeing their exceptional taste and health benefits. No pesticides, no herbicides, no chemicals, no genetically modified ingredients. A low carbohydrate diet eliminates the healthy, starchy foods such as wholemeal bread, potatoes, pasta, rice and oth
