Why the Nutrient-Rich Worlds Healthiest Foods Promote Healthy Weight Loss What is it about nutrient-richness that helps promote weight loss?
Several factors are involved. Nutrient-rich foods provide our body with outstanding nutrient support that enables our body to carry out its metabolic activities in an optimal way. Metabolic activities, such as the burning of unwanted fat (a process called beta-oxidation), are best supported by a diet that is rich in nutrients. Nutrient-richness also means that we provide our body with ample nutrients at a minimal calorie cost. (Many researchers use the term “nutrient density” to describe this special dietary combination of high-nutrients plus low-calories.) It’s helpful to think about nutrient-richness by comparing it to its dietary opposite. Imagine a person whose diet is largely composed of nutrient-poor highly processed fatty foods and fast food, i.e, extremely low-quality food containing very few nutrients. If that person consumes enough food, he or she will eventually obtain a supply of some nutrients; however, many vitamins and minerals necessary for a healthy metabolism — as wel
