Why the heated room?
• Heat is used in Bikram’s Yoga in order to allow you to go deeper and safer into the yoga postures, reducing any risk of injury. The heat helps to accelerate many of the benefits of your yoga practice. As we get into poses more deeply and effectively, the benefits of the postures will come faster. You will find that practicing yoga in the heated room creates a satisfying feeling of achievement. The heat also promotes detoxification through perspiration. Although the yoga room is heated, it’s the humidity that tends to make you sweat more. And the more people there are in the room, the more moisture there is from our breath and the more we sweat.
