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Why the emphasis upon pain-free movement and overall health?

April 26, 2017emphasis Health movement overall pain-free

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Why the emphasis upon pain-free movement and overall health?

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The state of your health determines how well you will progress and your chances of avoiding injury. For a brief, insightful explanation of why movement is important to your health, watch The Fuzz Speech, courtesy of Gil Hedley, Ph.D. (Windows version; Mac version available at www.GilHedley.com).