Why the emphasis on drinking water?
A. When you are not drinking enough water, your body will store water to survive. But if you follow the instructions for the One Day Diet plan, you will be drinking enough water, and this will cause your body to sense that there is no water shortage any longer, which will make it start to shed the stored water because it just doesn’t need that emergency supply any more. Q. What Are The Things I Should Not Do While On The One Day Diet? A. Summary: Try not to eat ANY refined sugar, sucrose, glucose, or alcohol on your Diet Days. Just eat the 20 Diet wafers, some raw fruit (not vegetables) and drink lots of water. Nothing else. Eat as much fruit as you feel you need to be comfortable, but don’t eat more than you really need – the less, the better. Don’t try to “cheat” or make up your own rules and exceptions. It’s only for ONE day.
