Why taking vitamins or supplements do not work by itself?
glucosamine, chondroitin, calcium, and vitamin D these supplements help to ease the rigidity, grow, re-build, and strengthen bones and relieve sore joints and cartilage. Taking supplements alone is unlikely to help you grow taller.. however, taking supplements while exerting enormous stress on your shin bone (such as sitting with ankle weights) can be a great way to trigger weak electrical currents, grow new cartilage, and form new bones.
