Why take a Vita-mini Sports Multi vitamin?
For children who are more active, certain nutrients, including anti-oxidants, B vitamins and some minerals, may be needed in increased amounts above the RDI figures. According to The Fourth Biennial Health Report of the Australian Institute of Health and Welfare, 1994 and the National Dietary Survey of Schoolchildren, 1985, many Australian children are not meeting their RDI’s for a number of nutrients, especially Calcium, Zinc and Iron. Many children also lack some of the B complex vitamins, Vitamin C and E and the minerals, Magnesium and Manganese. Minerals Minerals may be required in increased amounts during exercise. A number of minerals are lost via perspiration and active children may find mineral supplementation to be of benefit. Iron can be lost through perspiration. Iron is important for blood production. The symptoms of Iron deficiency include fatigue, irritability, poor concentration and decreased resistance to infections. B Vitamins The B vitamins are vital to participate in
