Why Take a Daily Multivitamin Supplement?
It’s no secret that taking a daily multivitamin mineral supplement offers many important health benefits, which is why the AMA (American Medical Association) recommends that every adult take a multivitamin daily to ensure the body gets the nutrients it needs to maintain proper health and wellness. The short answer lies in the fact that less than 1/3 of Americans are eating the suggested amount of fruits and vegetables each day, leading to common nutritional deficiencies in our diet that plague our health. In today’s world, we are living in a society that fueled by fast foods, processed foods, junk foods, and cooked foods that are often depleted of the nutrients and enzymes our bodies need to work properly. In addition, the majority of our fresh, non-organic produce continues to lose its nutrient content with each harvest due to mass-farming practices, and most of our produce is picked before being ripe (so that it can be transported), which does not allow the produce to fully develop i
