Why swimming during pregnancy is good?
Just thinking about practicing an exercise is difficult, isnt it? How about an exercise that you can even have fun? Swimming is a low-impact exercise and it is particularly suitable for pregnant woman. During the third trimester, the potential conflict between the woman and the baby for glucose and blood flow is greatest. So swimming in a prone position (face-down) is excellent to promote optimal blood flow to the uterus. Normally the core temperature of a woman does not rise so quickly when swimming, because heat loss by conduction is more efficient in water than air. Thus the baby gets an extra safeguard against overheating. Pressure of the water encourages water loss, making swimming a particularly appealing option for pregnant women who tend to have edema. During pregnancy there are changes in your cardiovascular and respiratory system. Cardiovascular system increases significantly in the late second and early third trimester. Swimming during pregnancy will help to regulate your ca
