Why Swedish Massage
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage flushes the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses. SWEDISH MASSAGE TECHNIQUES Swedish massage techniques include: long strokes, kneading, friction, percussion, vibration, effleurage, and shaking motions. The usual sequence of techniques are: Effleurage: Gliding strokes with the palms, thumbs and/or fingertips Petrissage: Kneading movements with the hands, thumbs and/or fingers Friction: Circular pressures with the palms of hands, thumbs and/or finger
