Why study karate-do?
Karate-do is excellent for self-defense and physical conditioning. It strengthens and stretches all the muscles of the body while providing aerobic exercise. People can work and learn at their own pace – either in a formal class, or on their own – with very little space or equipment. Most people find that karate training builds concentration and self-discipline. Karate can be practiced by people of all ages and all sizes.
