Why strengthen his ankles?
– When too much thin, the ankle becomes unstable, – Skater less controls its roller-skates, – Feet become overpronator or underpronator (leaning towards inside or outside), – Side effects on upper joints: knee joint and hip joint, – Injuries may occur easier, and tumble when high speed is reached, – Skating is less efficient. As mentioned, there are a lot of reasons for strengthen your ankles: get more power, strike a balance, articular stability, less potential injuries.
