Why Sports Performance at ABT?
As sports become more competitive and more specialized, it is becoming clearer that proper sports performance training plays a huge part in injury prevention and maximizing athletic potential. Many parents sign up their kids for numerous sports clubs and leagues without building the foundation that all athletes need to become a better overall athlete. The foundation of our program consists of muscular strength, power, speed, muscular endurance, flexibility, coordination, balance, nutrition, self-esteem and confidence.
