Why Should You Have Recourse to Natural Remedies to Cure Acid Reflux?
Knowing that drugs sometimes cause undesirable side-effects and that drugs have not been designed to be used on long terms, you would wish to consider having recourse to natural remedies for acid reflux. This article deals with the changes you should bring to your lifestyle. If you smoke, you should seriously consider stopping. Smoking not only relaxes the muscles that prevent the acids present your stomach from reaching the esophagus but it also dries your saliva. The latter is known to help digestion and neutralize those acids. The next thing to consider reducing or even banning is alcoholic drinks. If research has showed that red wine is beneficial for health, research has also shown that this is a source of trouble for those suffering from acid reflux. Moreover, you should in no case take-in copious dinners just before going to bed. While dining, make sure that you sit in an upright position. I would suggest that you think about light dinners. It is recommend that you allow 2 hours
