Why Should Women Lift Weights, And When Will They Begin To See Real Results?
Ah, would that lean muscle mass came in a bottle! Unfortunately, it is only built up by steady, weight-bearing exercise — and immovable willpower. Lifting weights isn’t “sexy” or fun, and it takes a lot of time and effort. But stick with it, and you will definitely get the results you seek. A benefit most of us don’t remember is that weight-bearing exercise, like lifting, increases bone density, putting you less at risk for developing osteoporosis in later life. The first weightlifting improvement you will see is development of biceps in your upper arms. Then you may see a reduction in your breast tissue. Large breasts are what biologists call a “secondary sexual characteristic,” like a man’s beard. They serve no true role in reproduction, so as you start to develop lean muscle mass, the body disposes of the superfluous fat on your chest. Finally, you will see a firming up of “The Land Down Under,” your stomach, thighs, and hips. Alas, this is the area in which women seek immediate re
