Why should vitamins/minerals be from a natural food source and not a synthetic?
Whole foods contain hundred if not thousands of yet to be discovered ingredients that cannot be isolated or they would no longer be Whole Foods ! Many of these nutrients are packed full of health benefits. With whole foods or food concentrates, the body takes what it needs and excretes what it does not. This is called selective absorption. When taking isolated or synthetic vitamins or minerals, there is no choice. So if your body is deficient in vitamin B, it will not be satisfied by you taking a synthetic form of B vitamin without the proper enzyme that helps absorb vitamin B. An average synthetic vitamin/ mineral pill is devoid of the living nutrients such as enzymes. In contrast a whole foods vitamin will give you live food sources of vitamins/ and minerals, as nature intended, with all the enzymes and synergistic compounds to absorb those essential vitamins with. Natural Flu Virus Protection Plan: Once again the flu season is upon us and as we all know by now, due to the contaminat
