Why should The Pilates Method of Physical Conditioning be used?
As mentioned in the opening paragraph, core stabilization exercises are the most effective way to strengthen the torso and protect the spine for everyday activities. The theory behind Pilates training is to strengthen what he referred to as the “powerhouse,” being the muscles of the torso: the abdominals (including the rectus abdominis and the obliques), the muscles of the back, (including the upper back, for scapula stabilization as well as the erector spinea group), and the buttocks. He believed – and he was right – that a strong powerhouse was what would keep a person able to easily execute everyday activities with minimal risk of injury. Pilates training centers around mindful movements paying strick attention to alignment of the spine and body. The exercises are performed holding the spine, upper back, and pelvis in what is called a “neutral” position. This neutral position keeps all of the body in correct alignment. Having strength, flexibilty, and stamina to keep the body in cor
