WHY SHOULD PEOPLE WITH ARTHRITIS EXERCISE?
People who are physically active are healthier and live longer than people who are inactive. This is true for everyone but especially for people with arthritis. In addition to the general benefits of regular exercise, certain kinds of exercise have shown important benefits for people with arthritis. Arthritis is one of the most common reasons people give for limiting physical activity. Being inactive may increase arthritis problems. Many people who have arthritis are out of shape, weaker, less flexible, and have more pain than necessary due to the complications of inactivity. Pain, stiffness, fatigue and the fear of doing harm can make it difficult to be physically active with arthritis. For the person with arthritis, however, an appropriate exercise program is extremely important to be as healthy, capable and comfortable as possible. WHAT KINDS OF EXERCISE ARE HELPFUL AND SAFE? Research shows that many people with arthritis can safely participate in appropriate, regular exercise progr
