Why should I wear a jock strap lifting weights?
Jock straps provide support for male genitalia, and their use depends on the preference of the individual. They can be helpful when weightlifting for those with certain conditions, but are not necessary.SupportWeightlifting movements like squats and dead lifts can alternately compress and expose the genitalia through the range of motion. A jock strap helps immobilize the genitalia and prevent them from twisting, bunching or snagging on clothing.ProtectionMany lower-body exercises compress the genitals between the legs. A jock strap can help reduce friction between the genitals and the inner thighs reducing the risk of heat rashes commonly caused by friction and perspiration. Reducing moisture can help limit the growth of the fungal bacteria that causes jock itch.ProstatitisProstatitis, a disease of the prostate gland, can cause pain in the groin. Testimonials on the Prostatitis Foundation website indicate the use of a jock strap during weightlifting or other exercise can help alleviate
