Why should I incorporate resistance or weight training into my exercise programme?
Resistance training, or training with weights, has been shown to increase bone density and strength, which can help protect against osteoporosis; helps to increase your lean muscle-to-fat ratio, giving you a more toned and lean appearance; reduces body fat; improves balance and stability; raises metabolism at rest and increases muscle size, strength and power. Types of resistance training include the use of free weights (dumbells, barbells), resistance bands and body weight. Beginners to resistance work should aim for 2-3 sessions per week with the suitable number of sets and repetitions to gain the maximum benefit.
