Why should I eat foods containing flaxseed and soy versus taking a supplement?
• When possible it is best to receive your daily allotment of nutrients from food. While supplements may provide key nutrients to your diet, they may not provide the special combination of vitamins, minerals, protein, carbohydrates, and fiber that are naturally found in food that help your body to absorb these nutrients. In addition to costing less and tasting better, foods are often safer than supplements.
