Why should i drink only 1 cup of coffee a day for 1 year?
From BBC UK One cup of coffee a day ‘risky’ Drinking more than one cup of coffee a day increases the risk of heart disease, a Greek study shows. University of Athens and Harokopio University researchers found drinking more than one cup increased the chances of cardiovascular inflammation. They studied 3,000 people and found those who drank more than 200ml tested higher for a variety of indicators of inflammation. Britons on average drink more than a cup of coffee a day. Men drink 1.7 cups while women drink 1.5 cups and in total £630m is spent on coffee in the UK each year. These figures are based on a cup containing 150ml – but the quantities still add to more than 200ml. Report co-author Professor Antonis Zampelas, of the department of nutrition and dietetics at Harokopio University, said he was surprised by the findings. More at the link Sources: http://news.bbc.co.uk/2/hi/health/3759948.
