Why Should I Do Breathing Exercises?
Many people question where they can put deep breathing exercises into their routines. They question their value. Even first time exercisers question them. This article will hopefully shed some light on this issue and provide some information highlighting where people can place them in their current routine. ***First time exercisers*** If you are someone who has never trained before (or not for years) then really breathing exercises are the ideal vehicle to get yourself in good shape and are a good entry into more challenging routines (although breathing exercises ALONE can generate a good sweat if you know how!). They are instantly accessible, easy to learn, they eliminate the need for expensive gym memberships, and are good for the shy type of person who who can use them to train in the privacy of their own home while they develop a base of fitness. Another benefit is their holistic nature. Breathing exercises emphasise internal health first and also promote muscular strength if done
