Why should I choose FitELITEs functional training methods over conventional training?
Conventional training generally takes a considerable amount of time to complete. For example, many individuals have been taught to train using either cardiovascular training first or second in their workouts and start or finish with resistance training. Conventional training can take anywhere from 1-2 hours to complete. In this day and age, many individuals do not have this time to complete a workout (family, job, etc.). At FitELITE, we combine all training into one constantly varied, high intensity workout. FitELITE training is designed to tax the body within a short period of time. Within a workout, you will positively stress your aerobic (cardiovascular) and anaerobic (high intensity/short duration), along with muscular strength and endurance all in one 20-40 minute workout. FitELITE emphasizes the use of functional movements because of their unique capacity to be performed at relatively high intensities (more work in less time). “During a workout, you will move larger loads and go
