Why should grapplers and combat athletes incorporate circuit training into their routine?
You dont need fancy equipment- Your body doesnt know the difference between you running on a $5,000 treadmill or running on a grass field. Time efficiency- One of the most common struggles combat athletes face is balancing skill training with conditioning. Theres only so much time available to train so its important to get the most bang for your buck; Circuit training will certainly do that. Specificity- These workouts can be structured to include sport specific exercises. For example, a grappler can throw in a set of sprawls or resisted shots into their routine. Program design for circuit training – Although a sample workout will be included, Ive provided some tips on creating your own grappling and martial arts circuit training routine. There are many variables (which can be altered) to consider. These include: exercise selection, frequency, rest time, length of each circuit, length of workout, repetitions, and resistance. Frequency- This depends on your overall grappling and martial
