Why should certain vitamins be taken at different times of the day?
Melissa Dorval: Studies have shown that different vitamins and supplements may be more beneficial earlier in the day, with a meal or on an empty stomach, or possibly right before bed. WA: What vitamins should be taken in the morning, before I`ve eaten? Dorval: We recommend that you take SAM-e on an empty stomach at least 30 minutes before you consume food. This is most convenient when you first wake up in the morning, as your stomach is most empty at this time. If you are taking a second dose of this product, try to find a time that your stomach is most emptyat least one hour after you`ve consumed foodand wait at least 30 minutes before you eat after you`ve taken your afternoon dose. Remember not to take SAM-e too close to bedtime, as it may increase your energy level which may interfere with a restful sleep. WA: Which vitamins should be taken with breakfast? Dorval: Most all of your vitamins can be taken with your breakfast meal. This includes your daily multivitamin, B-Complex, Vitam
