Why Should a Person Get their First Fitness Assessment and Reassess?
By Jacob Galloway, Personal Fitness Trainer Many new and experienced members at a gym want to get active and fit; but most of them dont know where to start. A simple answer is to examine where your current fitness level is, in order to get a starting point. The three parts of fitness are strength/resistance training, cardiovascular fitness and nutrition. So it would make sense to do some testing of your current fitness level in those areas, as well as attaining baseline measurements of your body composition.
