Why Shadow Boxing?
Shadow boxing can serve us in many ways. It can help us get warmed up or we can simply use it as a way to increase our speed. Shadow boxing should never be taken lightly in training. The more you shadow box, the more efficient your punches become. This article will be my comprehensive guide to shadow boxing. This article will be open to grow and expand if I feel I should add anything. Let’s start with how to shadow box. Shadow boxing is an exercise where you throw punches that do not hit anything but air. It is common to look at your shadow while you are throwing these punches in order to correct and fix your form. In order to shadow box correctly, you must throw your punches in good form. Shadow boxing not only helps with your form, but it also helps with your speed among other things. Shadow boxing is the safest way to throw a punch or combination and get instant feedback from it. Mistakes can be made and corrected quickly. Getting others to watch you shadow box is also a good idea.
