Why rich in complex carbohydrates?
• Because complex carbohydrates are less fattening, very healthy and less easily converted to body fat. • Because they are a great source of energy. • Because our brain thrives on them. Carbohydrates – a brief explanation There are 3 basic types of carbohydrates 1. Simple Carbohydrates – also called ‘sugars’ These are made up of simple molecules that are quickly and easily digested into the bloodstream. The sudden surge of energy they produce can be very upsetting and unhealthy for our system. These carbohydrates should be eaten only in SMALL quantities. Foods high in simple carbohydrates Table-sugar, syrups, preserves, jelly, ordinary sodas/ soft drinks, sweets, candies, cakes. Food ingredients high in simple carbohydrates Dextrose, fructose, glucose, lactose, maltose, sucrose, fruit juice concentrate, molasses, glucose syrup, honey. 2. Complex carbohydrates These are made up of ‘complex’ molecules, so it takes longer for our body to digest them. Result? We stay full for longer and ou
