WHY RAINBOW TROUT?
Rainbow trout, a protein-rich food that provides heart healthy omega-3 fatty acids, is a great alternative to salmon. Ever since researchers noticed the low rates of heart disease in Inuits who eat a lot of fish, Canadians have been encouraged to eat fish at least twice a week. Rainbow trout, which is popular among North American sport fishermen, is delicious grilled whole or filleted. Its tender pink flesh cooks quickly and needs little more than a squeeze of lemon juice to add flavour.
