Why Practise Transcendental Meditation?
People learn Transcendental Meditation for a variety of reasons: • to help with dealing with stress, • to solve health problems, • to have a clearer and more creative mind, • to get more out of life, to fulfil their potential, • for spiritual growth. Whatever the reason, Transcendental Meditation has been proved to help in all areas of life: the benefits of TM have been verified by more than 500 scientific research studies conducted at 214 independent universities and research institutes in 27 countries, and published in many major scientific journals. [Scientific research] Practising Transcendental Meditation brings a deep inner tranquillity that is both relaxing and revitalising. It dissolves stress and fatigue, promoting inner happiness, better health, and increased creativity and intelligence, allowing the enjoyment of dynamic activity during the day and refreshing sleep at night.
