Why Practice T’ai Chi Chih?
The practice of T’ai Chi Chih affects each one of us in a different way, but there are some commonly observed benefits. Regular practice reduces daily tension and stress, and promotes relaxation, and inner peace that carries over into our personal and professional lives. T’ai Chi Chih strengthens bones and improves balance, flexibility and physical fitness. It helps control weight, stimulates creativity and a sense of well being, increases energy and mental clarity, and helps align body, mind and spirit. T’ai Chi Chih is enjoyable to perform. Join us! Join Barbara Dinehart and Mary Cameris, Certified T’ai Chi Chih Instructors, at the LaFortune Community Center at 5202 So. Hudson Ave, Tulsa, OK. A new series of six-week classes will begin at 6:00 PM, Wednesday, January 13, 2010. Cost for the series is $60.00. For more information about the classes, please call Barbara Dinehart at 499-1441.
