Why power yoga?
Power yoga works on the cardio-vascular system, and helps to raise the heart rate, combining both hatha and power yoga is probably one of the most effective forms of exercise you can do. The beauty of power yoga, is that the sequences all come from the base movements in hatha yoga, so you will already be familiar with most of them, thus making you more comfortable, and allowing you to perfect you posture, stance and breathing within the movements. Power will awaken your whole self, energise and invigorate the body. Physical benefits Increased strength, suppleness and stamina, Enhances your balance, posture, agility and grace. Yoga also cleanses and conditions internal systems and enhances bodily processes such as digestion, as well as stimulating the thyroid gland to work more effectively. Mental benefits When practicing the yoga breathing, this helps you to breathe deeper and more fully more of the time. This leads to clarity and stillness of mind, which in turn leads to improved conc
