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Why physiological testing?

April 26, 2017physiological Testing

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Why physiological testing?

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Assessing an athlete’s physiological status is crucial to planning specific, individualized training programs. For competitive athletes, physiological testing can help ensure that the athlete reaches peak performance levels at the best possible point in the season. Testing benefits recreational athletes too, by helping the performance lab design individualized exercise plans to optimize maximum fat utilization – so you lose weight and increase fitness efficiently.