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Why Physical Activity?

April 26, 2017activity physical

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Why Physical Activity?

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Regular physical activity reduces the risk for many diseases. Regular physical activity also helps control weight, and strengthens muscles, bones, and joints. Find your balance between food and physical activity. Choose activities that you enjoy that work for you and your lifestyle. For good health, aim for 30 minutes a day of physical activity. It can be as simple as taking 3 or 4 10-minute walks a day. Web Resources: • Learn to be Healthy • Steps to a Healthier AZ • Verb. It’s What You Do.