Why People Love the Ornish Diet?
The Ornish diet was originally constructed as a means to combat heart disease and to foster an overall healthier lifestyle. In recent years, the diet has been revealed to have a significant difference on lowering the risk of diabetes, cancer and hypertension. It also supports regular exercise performed three days a week as well as implementing some regular means of relaxation. This could mean a simple massage or the rather complex yoga, but stress must be minimized in order for one to truly manage their weight and well-being. In this diet, foods are assigned to one of three categories. The three categories are the foods one has to eat all the time, the foods one has to eat sometime and the foods that are not to be eaten: oFoods that should be eaten often: fruit grains, beans and vegetables oFoods that should be eaten in moderation: nonfat commercial and dairy products oFoods that should be avoided: meats, avocados, olives, seeds and nuts, simple sugar, alcohol, oils and any food that h
