Why only one gram of creatine ethyl ester?
A. It is enough to replenish lost creatine reserves. Dont forget also, it uses ethyl ester technology which appears to require a lesser dose than the equivalent amount of creatine monohydrate. Most people use a creatine-based formula before training anyway, so this works out very well. Q. Why the combination of carbohydrate sources in Replenish? Should they not all be fast-acting carb sources? A. Yes and no. We have included a blend of maltodextrin and oat fiber for their different digestion rates. While this seems contradictory, it is in fact not. This is because carbohydrates are broken down into their simplest form (typically glucose) to pass through the intestines. Once in the blood stream, they enter cells via a process called active transport. This process is rate limiting, so only a certain amount of glucose can enter the cell at any one time. Therefore it makes little sense to flood the bloodstream with glucose at once. Not only do you run the risk of the glucose being oxidised
