Why Not Weight Lifting?
If you are new to home fitness and home fitness equipment, you may be thinking that weightlifting or weight training is the best way to get in shape and stay in shape. However, though lifting weights is great for bodybuilding, it does not improve your heart and lungs as much as an aerobic activity will. Because it does not help your cardiovascular system as much, it does not activate metabolic activity as much; this is the best way to lose weight and stay in shape. However, you should not totally discount weight lifting, as it is a great thing to add to an interval workout with aerobic workouts. What about Other Machines? There are many other types of devices available for home fitness. Some examples are a rowing machine, exercise bike, elliptical trainer, or a stair master. While all of these machines carry their own merits, treadmills remain the most practical workout machine available, as walking and running is a much more common activity for most people than rowing or cycling. This
