Why not just use a whey protein hydrolysate?
Remember we discussed the ‘classic’ form of hydrolysis which leaves proteins tasting bitter, are absorbed slower due to left over larger peptides & free form amino acids, & can cause some allergic reactions. Well the problem with whey protein hydrolysate is that there is yet to be a hydrolysation process to cure this problem. Also when compared to Pepropro® whey protein hydrolysate was inferior. R Demling and L DeSanti carried out a study with 34 American police officers who were overweight. They all followed a hypo caloric diet (80% RDA) for 12 weeks. The second group received extra whey proteins (1,5 g/kg/day) and the third group was given extra casein hydrolysate (1,5 g/kg/day). All three groups lost similar amounts of body weight. The protein enriched diets lead to a greater loss of body fat and increased lean body mass which resulted in a definite increase in muscle power! Both proteins, whey and casein, were given in the form of hydrolysates. Therefore the uptake and the digestio
