Why Not Get a Flat Tummy With a Speed and Agility Training Program?
Trying to shed some extra pounds or trying to lose the weight in the middle section? Well a perfect way to lose the unwanted pounds is by a speed and agility training program. By utilizing this type of program to get a flat and strong mid section, an athlete will also strengthen their core muscles. So when the fat disappears the muscles that were hidden below the fat layer are now strong and tight. Some other benefits to using a speed and agility training program to lose weight are the gain in speed the athlete will achieve. With the extra speed the athlete will be more competitive in whatever sport they play. Their agility will also improve making the athlete even more explosive of a player in their chosen sport. The drills that are performed for speed and for agility increases are very fluid and quick. The rate of burning fat is very high if the athlete follows a good program and keeps their heart rate at a high level. A good speed and agility program will always include core strengt
