Why not a crash diet?
Crash diets place the all of the emphasis on short-term rather than long-term weight loss. The goal is a lifetime change in thought processes, exercise and eating habits and the establishment of dietary patterns that you can stick with indefinitely. Do not undermine yourself and the progress youve made by setting unrealistic goals, drastically changing everything about yourself all at once or depriving yourself of everything that you enjoy. The key is to enjoy your life and your new lifestyle while being encouraged when you real goal after goal. Crash dieting might help you achieve a different number on the scale, but the damage done to your health, nutritionally and emotionally, is not worth it.
