Why many people suffering from depression and anxiety?
I suffer from depression and anxiety for many years. I’ve been in hospitals, had way too many medications, therapy, etc., and I have come to a very positive conclusion that has now helped me figure out why, I haven’t been able to get well. It is because none of us are taught how to handle life’s stresses, tragedies, traumas. When a tragedy occurs, as several did at once in my case, I was overwhelmed and unable to manage my emotions. I did not know what to do with the anger, saddness, loss, misery I was feeling. I held it all in, as I was brought up to do and that was the worst thing I could have done. I crashed and burned, got very devastated and depressed and have suffered from this illness since. Now, I have learned to handle my negative thoughts, emotions, and choice WHAT I should think about and not to and it has made an immense difference in my own treatment of depression. It’s not a cure, there isn’t one. But, I forgive everyone who has ever hurt me, emotionally or physically and
