Why long duration cardio are not the best way to flatten tummy?
To flatten your tummy, the only crucial thing that you need to know is body fats reduction. Doing long duration cardio will help in reducing your body fats, but you will only start burning fats after the 30 minutes of cardio and stop burning once you stop the cardio exercise. Thus if you do one hour of jogging, you will probably burn 30 minutes of fats. If you think that you can’t fork out 1 hour of cardio every day. Don’t worry, I will be showing you how you can use 12 minutes of cardio to burn 48 hours of fats. If you are still using those traditional methods that I mention above, it’s time for you to change to better methods.
