Why listen for only a maximum of 60 minutes a day?
Brain Sync alters the electrical activity in your brain. It is a powerful change that only requires 30 to 60 minutes per day to reap benefits. More than 60 minutes is not recommended. Depending on which program you’re listening to you can be slowing down or revving up brain activity. Too much of either state can interfere with normal daily functioning. Listening to delta programs for more than an hour durring the day might make you feel spaced – which is not a good thing if you need to be focused and alert. Too much beta can make you hyper or interfere with sleep and so on. It is fine to use any program in the morning for 60 minutes and another 60 minutes in the evening as long as you are feeling good and find that it is working for you. Feel free to experiment, but if you’re not liking the results, limit your use to the recommended times. EXCEPTIONS Delta Sleep and Healing Programs These may be listened to for longer to deepen sleep or accellerate healing. Again, see how you feel. If
