Why Knees Hurt After Running?
One of the main cause behind knee pain after running is a condition known as runner’s knee. This results from muscular imbalance in the legs and feet. During running, the knee cap should move up and down to maintain the balance of our strides. If there is an imbalance in the muscles of the legs and feet, then the knee cap moves sideways and then its back will get rubbed against the femur or thigh bone. As a result, the cartilage surrounding the knee cap becomes irritated and gives rise to pain after running. It could be accompanied by swelling and inflammation of the area. You can refer to kneecap pain when running. Inflammation of the tendon that connects the knee cap with the lower part of the leg may occur due to overuse because of running long distances. This kind of injury will give rise to pain and stiffness in the area that lies just below the knee cap. Sometimes, it may lead to tendonitis. The cartilage present in the knees act as shock absorbers which may get torn by twisting
