Why Keep A List Of Good Carbohydrate Foods?
If you need nutrition advice, there are many resources available. Here are some quick tips regarding nutrition and carbohydrates specifically. Not all carbs are bad. There are actually certain kinds that are good, while others are the bad kind that you should avoid. There is a pattern to follow though so you can know when a food might be the bad kind of carbs, and when it might be good. Do not forget when planning your diet, however that exercise is important. A list of good carbohydrate foods is a smart thing to keep on you or at least in your head. Many of the foods that contain good carbohydrates are the kinds of foods people often consider healthy. These sorts of foods include things like fruits (fresh or frozen) and vegetables (raw or lightly cooked). Also nuts, beans and seeds can have good carbohydrates. Anything high in fiber and made with whole grains is good. Bad carbohydrates come from unhealthy foods. This includes things like cookies, baked goods, candy, soda, pudding and
