Why Keep a Food Calorie Chart Handy?
Keeping a food calorie chart close at hand when choosing food is one of the smartest things you can do for your health. Better yet is keeping a list of healthy foods and their calorie counts handy. Why? Because, despite the fact that two-thirds of Americans are overweight, eating right is not just about losing weight and keeping it off. It’s also about getting healthy and staying healthy. In fact, the primary purpose of eating right is maintaining optimum health. The health problems associated with carrying excess weight include heart disease and stroke, high blood pressure, diabetes, cancer, osteoarthritis, gout, gallbladder disease and breathing problems, such as sleep apnea and asthma. In fact, a person who is 40% overweight has twice the risk of premature death than an average-weight person. So obesity not just a cosmetic problem. It’s a health problem. That’s why it’s so important to keep a food calorie chart list of healthy foods available when shopping or eating out. Fresh veget
