Why Juice and why use a Juicer and not a blender or food processor?
A juicer extracts the life giving juice from the fiber. A blender and processor just puree food and turn it into a liquefied version. We all know that the human body needs “live food” to build “live cells.” One cup of carrot juice contains the nutritional equivalent to 4 cups of raw carrots. For optimal benefit, most juices must be consumed immediately. At this point, 95% of the food value is instantly released into your bloodstream. Juice therefore provides the body with the necessary nutrients. Juicing can provide you with all of your bodies nutritional needs, thus eliminating the need for supplementation. This book is a must for all interested in getting into juicing. Jay conveniently has a chapter on Setting Up a Natural Kitchen. He provides great organizational tips. He even includes tips on shopping for produce, the amount to buy and storage. Aside from the vast array of heath benefits, listed below are additional benefits of juicing: ~ It provides an excellent way to use excess
